For the past 5 years, one of my grandiose new years' resolutions is to run a 5k in less than 30 minutes. I have walked/run three 5k's in my life, and my time is nowhere near 30 minutes. So it seemed like a great goal to really push myself. But the reality is that in 5 years I have made zero progress on this goal! ZERO!!!
So in November of this past year I decided it was time to get serious about this goal. I challenged myself to do a really tough (non-cardio) workout for 10 days in a row. I completed that challenge and was feeling strong and confident. So with all this momentum behind me, I decided it was time to re-introduce the treadmill. I set a new 10-day challenge to do a 10-minute (yes - you read that right -- only 10 minutes) workout on the treadmill! By the third morning, I couldn't even talk myself into doing 5 minutes on the treadmill. The first challenge was a harder challenge to complete, but I had no trouble motivating myself to do it! That's when I realized that I wasn't failing my goal, my goal was failing me!!! I just needed to set a completely different goal!
About that time a friend invited me to go to a Jazzercise class with her. I had never been to a Jazzercise class before, and I was pretty much hooked from the first session! So what was my 1 new years' resolution this year? To do Jazzercise at least 3 times/week. Do I have any trouble motivating myself to go to Jazzercise? No! I am having a great time; I love how I feel all day after doing the workout (one week I even did a few extra workouts!). My favorite part of doing Jazzercise is walking past the treadmill in my Family Room with ZERO guilt!
Two months into the new year, I am still going strong on my new years' resolution!!!
Is there a new years' resolution (or any other type of goal) that has been failing you all these years? Maybe it's time to set a better goal for you!
Friday, February 25, 2011
Wednesday, February 2, 2011
"The critical ingredient is getting off your butt and doing something. It's as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today.
The true entrepreneur is a doer, not a dreamer." ~Nolan Bushnell, Founder of Atari and Chuck E. Cheese's
Right after my mother's death I was having a hard time being motivated. So I started asking God in my prayers to "Show me the next step and help me have the courage to take it." Most of us know what that next step is, but for whatever reason we don't have the courage to take the step. I asked for them to be baby steps that I could easily manage. Guess what? If you take enough baby steps, then you still make progress! In fact you make more progress taking baby steps in the right direction, then you do going full speed in the wrong direction! You don't have to take massive action, just take that small action you feel inspired to take.
It may seem random and unrelated like cleaning out a certain closet. But while cleaning out that closet you may find something that helps you figure out the next step, or a thought may come to you while you clean out the closet, or having the closet cleaned out may take something off your mind and open up space for something else.
Don't waste your time and energy questioning the action step -- just do it! And then ask what the next step is! One of my husband's favorite sayings is: "God can't steer a parked car." So get moving and then let God guide you where you can be the most effective.
So ask yourself: "What is one thing I can do in the next 2-5 days that will bring me a step closer to my dream/goal?" Then go and DO IT!!!