Day 7:
To be happy, focus on all the things that are going RIGHT in your life! If you have a computer to read this blog on, and the ability to see and to read, then you already have so much that is going right in your life!
As you focus on all that is right in your world, you will start noticing how much of your life really is great! And more great things will start coming into your life!
Tuesday, January 7, 2014
Monday, January 6, 2014
Happiness is an Inside Job
Day 6:
Always remember that happiness is an inside job! Decide to be happy and move forward... If you wait for your external world to align perfectly to bring you happiness, it is never going to happen!
Sunday, January 5, 2014
The Best is Yet to Come!
Day 5:
This is one of my favorite quotes to repeat when I'm feeling like nothing is going my way! By now I have lived long enough to know that it is always the darkest before the dawn, and that the sun always comes up - no matter how dark it may seem right now!
All is right and good with the world. And...
The best is yet to come!
This is one of my favorite quotes to repeat when I'm feeling like nothing is going my way! By now I have lived long enough to know that it is always the darkest before the dawn, and that the sun always comes up - no matter how dark it may seem right now!
All is right and good with the world. And...
The best is yet to come!
Saturday, January 4, 2014
Are You Happy?
Day 4:
Are you happy? If so, then keep doing what you're doing!!!
If not, is there something you can change that would help you be happier? Is there someone you can forgive? Is there some false belief that you could let go?
Start with one small thing you can let go of -- or start doing -- that will help you be a little bit happier today!
Friday, January 3, 2014
Part 2: Pursuit of Happiness
Day 3:
Parable of the King's Emerald
Young Rupert stood by the side of the road watching an unusual number of people hurry past. At length he recognized a friend. "Where are all of you going in such a hurry?" he asked.
The friend paused... "the King has lost his royal emerald! ... Everyone is searching, for the King has offered a reward to the one who finds it. Come, we must hurry."
"But I cannot go without asking Grandmother," faltered Rupert.
"Then I cannot wait. I want to find the emerald," replied his friend.
Rupert hurried back to the cabin at the edge of the woods to seek his grandmother's permission, but his grandmother shook her head. "What would the sheep do?" she asked. "Already they are restless in the pen, waiting to be taken to the pasture, and please do not forget to take them to water when the sun shines high in the heavens."
Sorrowfully, Rupert took the sheep to the pasture, and at noon he led them to the brook in the woods. There he sat on a large stone by the stream. "If I could only have had a chance to look for the King's emerald!" he thought. Turning his head to gaze down at the sandy bottom of the brook, suddenly he stared into the water. What was it? It could not be! He leaped in the water...
"The King's emerald!" he shouted.
With shining eyes Rupert ran to his grandmother's hut to tell her of his great find. "Bless you, my boy," she said, "but you never would have found it if you had not been doing your duty, herding the sheep."
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I love this parable! Too often we are searching for happiness outside of ourselves. We truly find happiness when we put first things first and when we "tend the sheep." Rupert didn't find the King's emerald by running around looking for it like all the others were doing. He found the emerald by taking care of the sheep and being where he was supposed to be. As we focus our time and attention on loving those around us (whether or not they deserve it;) and learning and growing, we will discover that happiness has been inside us the whole time!
Take a few minutes and think about some of the things that make you happy right now!
Thursday, January 2, 2014
The Pursuit of Happiness
Day 2:
The Declaration of Independence states: "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness."
We often think of happiness as something we are pursuing, and never quite able to catch up with:
"Once we can afford a bigger house, then we'll be happy."
"Once I find my soulmate, then I'll be happy."
"When I finally lose all this weight, then I'll be happy."
What did the pursuit of Happiness mean to the founding fathers? Jefferson said happiness meant tranquility and occupation. For Jefferson, occupation meant mainly his intellectual pursuits. What if we started defining the pursuit of happiness as the love of learning; the freedom to think for yourself? Or as the ability and privilege of loving another human being?
Take a few minutes to "employ your mind" in learning something new or reflecting on the freedoms we take for granted every day...
The Declaration of Independence states: "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness."
We often think of happiness as something we are pursuing, and never quite able to catch up with:
"Once we can afford a bigger house, then we'll be happy."
"Once I find my soulmate, then I'll be happy."
"When I finally lose all this weight, then I'll be happy."
What did the pursuit of Happiness mean to the founding fathers? Jefferson said happiness meant tranquility and occupation. For Jefferson, occupation meant mainly his intellectual pursuits. What if we started defining the pursuit of happiness as the love of learning; the freedom to think for yourself? Or as the ability and privilege of loving another human being?
Take a few minutes to "employ your mind" in learning something new or reflecting on the freedoms we take for granted every day...
Wednesday, January 1, 2014
HAPPY 2014!!!
I have one New Years' resolution for 2014: To be as happy as I can possibly be:
By nature I am an optimistic person, but in the past couple of years I have noticed negativity creeping in. And it feels like it has been harder to be happy. So I am starting 2014 with a 30-day challenge to be as happy as possible every single day... no matter what is happening (or not happening) in my world!
It's okay if you woke up tired and grumpy this morning (like I did) - nothing can take away our hope that this year we will be happier than we ever have been!
By nature I am an optimistic person, but in the past couple of years I have noticed negativity creeping in. And it feels like it has been harder to be happy. So I am starting 2014 with a 30-day challenge to be as happy as possible every single day... no matter what is happening (or not happening) in my world!
It's okay if you woke up tired and grumpy this morning (like I did) - nothing can take away our hope that this year we will be happier than we ever have been!
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